Caffeine, like alcohol, is not an essential nutrient. Many people consume it daily as their stimulant of choice. However, it is essential to be aware of how it can affect health. The main effects of caffeine are raising blood pressure, speeding up the heartbeat, increasing urine production, and increasing alertness. Moderate amounts of caffeine will not harm our health, but more significant amounts may cause problems. About all these caffeine effects and many more, we will discuss in this article.…

Carbohydrates are an essential nutrient that primarily supplies the brain and body with energy. Carbohydrates can be used immediately or stored in the muscles and liver as glycogen, a starch that maintains blood sugar levels. They are found in animals and plants and are made up of carbon, hydrogen, and oxygen. It’s very important to choose the right source of carbohydrates to manage your blood sugar and insulin levels and prevent constipation and digestive problems. In this article, I will…

In my previous article, "The secret of all diets", I spoke about weight loss. The main idea was – "If you want to lose weight, you need to burn more calories than you consume". This principle is the secret of all diets. However, when you are looking just at this principle and forget that your diet should be healthy as well, problems can appear. Your diet should help you not just lose weight but it should also be healthy and…